Friday 07/31/2015 WORKOUT OF THE DAY

Lift
In only 5 sets work up to 2 RM Push Jerk

WOD
3 Rounds for Time
200m Sprint
25 Toes to Bar
10 Clean and Jerks (135/95)

Post
1000m Row

 

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Latest Workout


Friday 07/31/2015
07/30/15
Lift In only 5 sets work up to 2 RM Push Jerk WOD 3 Rounds for Time 200m S