Saturday 4/30/16 WORKOUT OF THE DAY

WOD:

“Sara Brunette”

2 Rounds of

30 Sit Ups

30 Hang Power Cleans (95/65)

200m Run

30 Sit Ups

30 Shoulder to Overhead (95/65)

200m Run

30 Sit Ups

30 Pull Ups

200m Run

30 Sit Ups

30 Front Rack Lunges (95/65)

200m Run

Schedule: CrossFit is at 9:00am. As many of us know Sara was recently diagnosed with Breast Cancer. Cancer is a word that no one wants to hear, and when you do it is scary as hell. Sara has been part of the CFA family for a couple of years now. Where we come from family is the most important thing in our lives. To show our support this will be a benefit WOD to help with the financial burdens that come with a cancer diagnosis. This event is open to all members, family, and friends. We ask that you give a small (or large) donation if you choose to come, but it’s not required. Just being here and showing support means so much too. If you cannot be here we will have the donation box up all week at the gym. I hope to see you all in the morning! 

 

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Latest Workout


Saturday 4/30/16
04/29/16
WOD: "Sara Brunette" 2 Rounds of 30 Sit Ups 30 Hang Power Cleans (95/65) 20