Saturday 2/18/17 WORKOUT OF THE DAY

WOD 9:00am:

Minute 1: 12 C2B Pull Ups

Minute 2: 50 Double Unders

Minute 3: 6 Squat Cleans (95/65) guys add 20 pounds per round, women add 10 pounds per round.

Minute 4: Rest

X 7 Rounds 

Appleton Iron Barbell 10:15am:

Jerks 

 

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Latest Workout


Saturday 2/18/17
02/17/17
WOD 9:00am: Minute 1: 12 C2B Pull Ups Minute 2: 50 Double Unders Minute 3: 6