Saturday 12/10/16 WORKOUT OF THE DAY

CrossFit 9:00am:

“Naughty or Nice”

“Naughty”

AMRAP 7

7 Deadlifts (115/75)

7 Thrusters (115/75)

7 Bar Facing Burpees

OR

“Nice”

AMRAP 7

7 Deadlifts (75/55)

7 Thrusters (75/55)

7 Bar Facing Burpees

Remember this is a donation class for our local Toys for Tots. If you can please bring a toy to donate. 

Appleton Iron Barbell 10:15am: 

Cleans 

 

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Latest Workout


Saturday 12/10/16
12/9/16
CrossFit 9:00am: "Naughty or Nice" "Naughty" AMRAP 7 7 Deadlifts (115/75) 7