Wednesday 1/18/17 WORKOUT OF THE DAY

Lift:

Push Press 

Set 1: 6 reps @ 70%

Set 2: 5 reps @ 75%

Set 3: 4 @ 80%

Set 4: 3 @ 85%

Set 5: 2 @ 90%

Set 6: 1 @ 95%

WOD:

Against a 15 minute clock

O:00-5:00

1 Round of “DT” (12 Deadlifts, 9 hang power cleans, 6 shoulder to overhead) (185/125)

With remaining time in the 5 minutes max Box Jumps (24/20)

5:01-10:00

1 Round of DT (185/125)

Max Burpees

10:01-15:00

1 Round of DT (185/125)

Max HSPU 

Score is total Box Jumps + Burpees + HSPU 

Appleton Iron Barbell is at 7:30pm. We will be working on Cleans!

 

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Latest Workout


Wednesday 1/18/17
01/17/17
Lift: Push Press  Set 1: 6 reps @ 70% Set 2: 5 reps @ 75% Set 3: 4 @ 80