Friday 3/31/17 WORKOUT OF THE DAY

Lift:

Snatch 

4 reps @ 60%

4 reps @ 65%

3 reps @ 75%

2 reps @ 80%

1 rep @ 85%

WOD:

Teams of 3

AMRAP 20

15 Calorie Row

12 Power Snatches (75/55)

9 T2B

Warerfall style. One person on each move and when everyone is finished you all move on to the next exercise. No passing teammates. 

 

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Latest Workout


Friday 3/31/17
03/30/17
Lift: Snatch  4 reps @ 60% 4 reps @ 65% 3 reps @ 75% 2 reps @ 80% 1 r