Tuesday 9/27/16 WORKOUT OF THE DAY

Lift:
Push Press 5 X 5 @ 75% of 1RM

WOD:

With a 12 minute continuous clock:

1 Minute Max Shoulder to Overhead (135/95)

1 Minute Max Box Jump Overs (24/20)

2 Min. Max Shoulder to Overhead

2 Min. Max Box Jump Overs

3 Min. Max Shoulder to Overhead 

3 Min. Max Box Jump Overs

Extra Credit:

2 Rounds of 

20 Hollow Rocks

Accumulate :30 L-Sit

 

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Latest Workout


Tuesday 9/27/16
09/26/16
Lift: Push Press 5 X 5 @ 75% of 1RM WOD: With a 12 minute continuous clock: 1