Friday 10/31/14 WORKOUT OF THE DAY

Lift:
Back Squat 2 x 5 @ 80% + 5 pounds, 2 x 3 @ 85% + 5 pounds, 2 x 1 @ 90% + 5 pounds.

WOD:
50 Goblet Squat Buy in (70/53)
Then
9-15-21-15-9 T2B
20-30-40-30-20 Double Unders
Then
50 Goblet Squat Finisher (70/53)

Post:
5 Rounds Tabata Hollow Hold

 

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Latest Workout


Friday 10/31/14
10/30/14
Lift: Back Squat 2 x 5 @ 80% + 5 pounds, 2 x 3 @ 85% + 5 pounds, 2 x 1 @ 90% +