Thursday 1/29/15 WORKOUT OF THE DAY

Lift:
3 x 10 Clean grip Deadlift +1 minute hold ahap

WOD:
For 12 Minutes
Minute 1: 3 Deadlifts (275/205) + 15 Wall Balls (20/14)
Minute 2: AMRAP cals on Row or Airdyne
Minute 3: Rest

 

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Latest Workout


Thursday 1/29/15
01/28/15
Lift: 3 x 10 Clean grip Deadlift +1 minute hold ahap WOD: For 12 Minutes M