Saturday 12/20/14 WORKOUT OF THE DAY

WOD:
Partner WOD
12 Rounds of
12 Burpees
12 Wall Balls (20/14)
12 Kettle Bell Swings (70/53)
12 HR Push Ups
12 Grasshoppers
12 Pistols

 

From the Blog


Protected: Next Level Friday 12/12
12/11/14
This content is password protected. To view it please enter your password belo

Latest Workout


Saturday 12/20/14
12/19/14
WOD: Partner WOD 12 Rounds of 12 Burpees 12 Wall Balls (20/14) 12 Kettle Bell Sw