Thursday 9/18/14 WORKOUT OF THE DAY

Lift:
5 x 1 High hang pull + 1 mid hang power snatch + 1 full snatch. 20 Minutes to find a 1RM

WOD:
3 Rounds of
50m OH Walk (155/115) (RX+ 185/135)
100m Farmer Carry (53/35)
30 KB Swings (53/35)
20 Farmer Carry Lunges (53/35)

Post:
Hollow Holds 5 x :20 rest :30

 

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Latest Workout


Thursday 9/18/14
09/17/14
Lift: 5 x 1 High hang pull + 1 mid hang power snatch + 1 full snatch. 20 Minute