Saturday 4/25/15 WORKOUT OF THE DAY

WOD:
EMOM for 30 Minutes
Minute 1 – 15 KB Swings (53/35)
Minute 2 – 12 Burpees
Minute 3 – 200m Run

 

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Latest Workout


Saturday 4/25/15
04/24/15
WOD: EMOM for 30 Minutes Minute 1 - 15 KB Swings (53/35) Minute 2 - 12 Burpe