Saturday 2/28/15 WORKOUT OF THE DAY

Lift:
1 Power Clean + 1 Full Clean every 90 seconds for 8 rounds ahap.

WOD:
21-15-9 of
Thrusters (135/95)
Box Jumps (30/24)

Post:
Tabata Hollow/Arch

 

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Latest Workout


Saturday 2/28/15
02/27/15
Lift: 1 Power Clean + 1 Full Clean every 90 seconds for 8 rounds ahap. WOD: