Wednesday 10/22/14 WORKOUT OF THE DAY

Lift:
Back Squat 7 x 1 @ 90% of 1RM

WOD:
100 KB Swings (53/35)
Rest 2 Minutes
50 T2B
Rest 1 Minute
25 Calories Row/Airdyne

Post:
Max Plank Hold

 

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Latest Workout


Wednesday 10/22/14
10/21/14
Lift: Back Squat 7 x 1 @ 90% of 1RM WOD: 100 KB Swings (53/35) Rest 2 Minu