Saturday 11/22/14 WORKOUT OF THE DAY

WOD:
For 12 Minutes
Minute 1: 10 Front Rack Walking Lunges (135/95)
Minute 2: 20/15 Cals Rower/Airdyne

Rest 5 Minutes

Then Rotating Tabata (12 Minutes)
Double Unders
HR Push Ups
AM Sit Ups

 

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Saturday 11/22/14
11/21/14
WOD: For 12 Minutes Minute 1: 10 Front Rack Walking Lunges (135/95) Minute 2: