Friday 8/28/15 WORKOUT OF THE DAY

Lift:
Back Squat 5 x 3 between 80-95%

WOD:
100 Double Unders
10 OHS (155/105)
100 Double Unders
10 Front Squats (165/115)
100 Double Unders
10 Back Squats (185/125)

Post:
3 x 25 GHD Sit Ups

 

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Latest Workout


Friday 8/28/15
08/27/15
Lift: Back Squat 5 x 3 between 80-95% WOD: 100 Double Unders 10 OHS (155/1