Saturday 8/27/16 WORKOUT OF THE DAY

9:00am CrossFit:

WOD:

“Scooter”

On a 35-minute clock with a partner:

Complete as many rounds as possible in 30 minutes of:

30 double-unders

15 pull-ups

15 push-ups

100-meter sprint

Then, 5 minutes to find a 1-rep-max partner deadlift.
For the AMRAP, have one partner work while the other rests, switching after a full round is completed. 

Sgt. Scott Lunger, of Brentwood, California, died July 22, 2015, after being gunned down during a traffic stop. A second officer returned fire, hitting the suspect who was later caught and taken into police custody. Lunger, 48, had served the Hayward Police Department since 2001 as a beat cop, on the special duty unit, gang task force, SWAT, was a Field Training Officer and acting lieutenant at the time of his death. Lunger is survived by his daughters, Ashton and Saralyn; brother and sister-in-law, Mike and Shey; brother Todd; sister and brother-in-law, Michelle and Lance Schroeder; father and stepmother, Paul and Donna; half sister, Ciara; and many other family and friends. He is preceded in death by his mother, Alice.

10:15am Appleton Iron Barbell:

Clean and Jerks

 

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Saturday 8/27/16
08/26/16
9:00am CrossFit: WOD: "Scooter" On a 35-minute clock with a partner: Co