Friday 10/24/14 WORKOUT OF THE DAY

Lift:
15 Minutes to find a 2RM Push Press

WOD:
5 Rounds of
3 Wall Walks
30 Double Unders
100m Sprint

Post:
25 Calories Row/Airdyne

 

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Friday 10/24/14
10/23/14
Lift: 15 Minutes to find a 2RM Push Press WOD: 5 Rounds of 3 Wall Walks 3