Saturday 7/23/16 WORKOUT OF THE DAY

There will be no gymnastics class this week.

9:00am CrossFit 

WOD:

AMRAP 4 

1 Strict Press (115/75)

3 Push Press (115/75)

5 Push Jerks (115/75)

Rest 2 Minutes

AMRAP 4

5 Good Mornings (115/75)

10 Deadlifts (115/75)

15 KB Swings (53/35)

Rest 2 Minutes

AMRAP 4

3 Front Rack Lunges each leg (115/75)

6 Front Squats (115/75)

9 Back Squats (115/75)

Rest 2 Minutes

AMRAP 4 

10 T2B

15 AM Sit Ups

20 Russian Twists (20/14)

10:15am Appleton Iron Barbell: Clean and Jerks 

 

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Latest Workout


Saturday 7/23/16
07/22/16
There will be no gymnastics class this week. 9:00am CrossFit  WOD: AMRAP