Wednesday 8/20/14 WORKOUT OF THE DAY

Lift:
Deadlift 1 x 3 @ 70%, 75%, 80%, 85%, and 90% of 1RM

WOD:

5 Rounds of
5 Deadlifts (275/205) (RX+ 315/225)
10 Bar Facing Burpees
15 KB Swings (53/35) (RX+ 70/53)
25 Double Unders

Post:
3 x Prowler Pull with rope down and back (90/50)

 

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08/20/14
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Latest Workout


Wednesday 8/20/14
08/20/14
Lift: Deadlift 1 x 3 @ 70%, 75%, 80%, 85%, and 90% of 1RM WOD: 5 Rounds of