Saturday 11/29/14 WORKOUT OF THE DAY

AMRAP 3
40 Double Unders
4 Clean and Jerks (155/105)

Rest 3 Minutes

AMRAP 3
14/10 Calories on the Rower
7 Burpees Over the Rower

Rest 3 Minutes

AMRAP 3
10 Deadlifts (225/155)
10 T2B

Rest 3 Minutes

AMRAP 3
10 KB Snatches (53/35)
10 Box Jumps (24/20)

Rest 3 Minutes

 

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Latest Workout


Saturday 11/29/14
11/28/14
AMRAP 3 40 Double Unders 4 Clean and Jerks (155/105) Rest 3 Minutes AMRA