Saturday 02/13/2016 WORKOUT OF THE DAY

WOD
21-15-9:
Clean and Jerk, 115/80
OHS, 115/80
C2B Pull ups

SCHEDULE
CrossFit class at 9:00 AM.
Appleton Iron Barbell at 10:15 AM. We will be working on Snatches!

Parking
Remember the back lot is now plowed and open. Please do not park in the entry way to the back lot. Thanks!

 

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Latest Workout


Saturday 02/13/2016
02/12/16
WOD 21-15-9: Clean and Jerk, 115/80 OHS, 115/80 C2B Pull ups SCHEDULE CrossFi