Saturday 07/04/2015 WORKOUT OF THE DAY

WOD
The Bull
2 Rounds
200 Double Unders
50 Overhead Squats (135/95)
50 Pull Ups
1 Mile run

One class starting at 9 and finishing when we get everyone through The Bull!

 

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Latest Workout


Saturday 07/04/2015
07/3/15
WOD The Bull 2 Rounds 200 Double Unders 50 Overhead Squats (135/95) 50 Pull Ups