Schedule



Mon Tues Wed Thurs Fri Sat
5:30-6:30 am Coach Marie Coach Marie Coach Marie Coach Marie Coach Marie
6:30-7:30 am On Ramp* On Ramp* On Ramp*
7:30-9:00 am Olympic Weightlifting Class.
Coach Greg
8:30-9:30 am Coach Marie Coach Marie Coach Marie Coach Marie Coach Marie
9:00-10:00 am Coach Ryan
9:30-10:30 am Coach Marie Coach Marie Coach Marie Coach Marie Coach Marie
10:15-11:15 am Coach Ryan
10:30 am-3:30 pm Open Gym Open Gym Open Gym Open Gym Open Gym
4:30-5:30 pm Coach Ryan Coach Ryan Coach Ryan Coach Ryan Coach Ryan
5:30-6:30 pm Coach Ryan Coach Ryan Coach Ryan Coach Ryan Coach Ryan
6:30-7:30 pm Coach Ryan Coach Ryan Coach Ryan Coach Ryan
7:30-8:30 pm On Ramp* On Ramp* On Ramp*

*The On Ramp program is designed to introduce the movements and workouts we do in CrossFit. This program focuses on technique to ensure safety and success once you enter normal classes.