Schedule



Mon Tues Wed Thurs Fri Sat
5:30 am Coach Marie Coach Marie Coach Marie Coach Marie Coach Marie
6:30 am On Ramp*
(Coach Justin)
On Ramp*
(Coach Justin)
On Ramp*
(Coach Justin)
8:30 am Coach Marie Coach Marie Coach Marie Coach Marie Coach Marie
9:00 am Coach Ryan
9:30 am Coach Marie Coach Marie Coach Marie Coach Marie Coach Marie
10:15 am Coach Ryan
12:00 pm
1:00-3:30 pm Open Gym Open Gym Open Gym Open Gym Open Gym
4:30 pm Coach Ryan Coach Ryan Coach Ryan Coach Ryan Coach Ryan
5:30 Coach Ryan Coach Ryan Coach Ryan Coach Ryan Coach Ryan
6:30 pm Coach Ryan Coach Ryan Coach Ryan Coach Ryan
7:30 pm On Ramp*
(Coach Justin)
On Ramp*
(Coach Justin)
On Ramp*
(Coach Justin)

*The On Ramp program is designed to introduce the movements and workouts we do in CrossFit. This program focuses on technique to ensure safety and success once you enter level 1 and 2 classes.