Schedule



Mon Tues Wed Thurs Fri Sat
5:30 am Level 1 & 2
(Coach Marie)
Level 1 & 2
(Coach Marie)
Level 1 & 2
(Coach Marie)
Level 1 & 2
(Coach Marie)
Level 1 & 2
(Coach Marie)
6:30 am On Ramp*
(Coach Justin)
On Ramp*
(Coach Justin)
On Ramp*
(Coach Justin)
8:30 am Level 1 & 2
(Coach Marie)
Level 1 & 2
(Coach Marie)
Level 1 & 2
(Coach Marie)
Level 1 & 2
(Coach Marie)
Level 1 & 2
(Coach Marie)
9:00 am Level 1 & 2
(Coach Ryan)
9:30 am Level 1 & 2
(Coach Marie)
Level 1 & 2
(Coach Marie)
Level 1 & 2
(Coach Marie)
Level 1 & 2
(Coach Marie)
Level 1 & 2
(Coach Marie)
10:15 am Level 1 & 2
(Coach Ryan)
12:00 pm
1:00-3:30 pm Open Gym Open Gym Open Gym Open Gym Open Gym
4:30 pm Level 1
(Coach Ryan)
Level 1
(Coach Ryan)
Level 1
(Coach Ryan)
Level 1
(Coach Ryan)
Level 1
(Coach Ryan)
5:30 Level 2
(Coach Ryan)
Level 2
(Coach Ryan)
Level 2
(Coach Ryan)
Level 2
(Coach Ryan)
Level 2
(Coach Ryan)
6:30 pm Level 1 & 2
(Coach Ryan)
Level 1 & 2
(Coach Ryan)
Level 1 & 2
(Coach Ryan)
Level 1 & 2
(Coach Ryan)
7:30 pm On Ramp*
(Coach Justin)
On Ramp*
(Coach Justin)
On Ramp*
(Coach Justin)

*The On Ramp program is designed to introduce the movements and workouts we do in CrossFit. This program focuses on technique to ensure safety and success once you enter level 1 and 2 classes.