Schedule



Mon Tues Wed Thurs Fri Sat
5:30-6:30 am Coach Marie Coach Marie Coach Marie Coach Marie Coach Marie
6:30-7:30 am On Ramp*
(Coach Justin)
On Ramp*
(Coach Justin)
On Ramp*
(Coach Justin)
7:30-9:00 am Gymnastics or
Olympic Weightlifting Class.
8:30-9:30 am Coach Marie Coach Marie Coach Marie Coach Marie Coach Marie
9:00-10:00 am Coach Ryan
9:30-10:30 am Coach Marie Coach Marie Coach Marie Coach Marie Coach Marie
10:15-11:15 am Coach Ryan
12:00 pm
1:00-3:30 pm Open Gym Open Gym Open Gym Open Gym Open Gym
4:30-5:30 pm Coach Ryan Coach Ryan Coach Ryan Coach Ryan Coach Ryan
5:30-6:30 pm Coach Ryan Coach Ryan Coach Ryan Coach Ryan Coach Ryan
6:30-7:30 pm Coach Ryan Coach Ryan Coach Ryan Coach Ryan
7:30-8:30 pm On Ramp*
(Coach Justin)
On Ramp*
(Coach Justin)
On Ramp*
(Coach Justin)

*The On Ramp program is designed to introduce the movements and workouts we do in CrossFit. This program focuses on technique to ensure safety and success once you enter normal classes.