Schedule



Mon Tues Wed Thurs Fri Sat
5:30-6:30 am Coach Marie Coach Marie Coach Marie Coach Marie Coach Marie
6:30-7:30 am On Ramp* On Ramp* On Ramp*
7:30-9:00 am Gymnastics (every other Saturday
check WOD posting for details)
9:00-10:00 am Coach Ryan
8:30-9:30 am Coach Marie Coach Marie Coach Marie Coach Marie Coach Marie
9:30-10:30 am Coach Marie Coach Marie Coach Marie Coach Marie Coach Marie
10:15-11:15 am Appleton Iron Barbell
10:30 am-4:30 pm Open Gym Open Gym Open Gym Open Gym Open Gym
4:30-5:30 pm Coach Ryan Coach Ryan Coach Ryan Coach Ryan Coach Ryan
5:30-6:30 pm Coach Ryan Coach Ryan Coach Ryan Coach Ryan Coach Ryan
6:30-7:30 pm Coach Ryan Coach Ryan Coach Ryan Coach Ryan
7:30-8:30 pm On Ramp* On Ramp* On Ramp*

*The On Ramp program is designed to introduce the movements and workouts we do in CrossFit. This program focuses on technique to ensure safety and success once you enter normal classes.