CrossFit Appleton Member Spotlight – Tim Gehring “Scrawny arms and a growing belly”


Personal History and the beginnings of your CrossFit Adventure and what brought you to CrossFit Appleton - At age 38, I was not liking the image of me in the mirror...Scrawny arms and a growing belly. CrossFit wasn't anything that I had heard of at that time. So, I ended up going to Gold's Gym [...]