Personal history and journey towards beginning your CrossFit adventure: Both my parents were competitive figure skater with my dad competing in the 1980 Winter olympics so I was destined to be on the ice. I played football (soccer) and ice hockey until the age of 16 until I concentrated solely on ice hockey playing for [...]
Personal history and journey towards beginning your CrossFit adventure: I grew up in Mishicot, WI (yes, I went to high school with Brendan Dassey from making a murderer), I am an identical twin, went to St. Norbert College and majored in Communication. I ran track at Saint Norbert College and was a pole vaulter. Met [...]
Personal History and the beginnings of your CrossFit Adventure and what brought you to CrossFit Appleton - At age 38, I was not liking the image of me in the mirror...Scrawny arms and a growing belly. CrossFit wasn't anything that I had heard of at that time. So, I ended up going to Gold's Gym [...]
Hey CFA members, I wanted to write you guys a little update as to what you can expect in the next “cycle” (which seems to be the current buzz word in CrossFit at this time). We just spent a grueling 12 weeks completing a strength cycle that focused on the foundational lifts. It now has [...]
Attention CFA members: A new resource is available to you in your pursuit of health, wellness, lookin' good, and feelin’ good. Did you know that Coach Steve Huft is an occupational therapist who specializes in orthopedic rehabilitation of the upper body? He also has his Level 1 CrossFit Coaching certification AND has obtained [...]