CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing. Anyone can do CrossFit! All of the workouts and movements can be scaled to your physical ability or past/current injury. CrossFit is many things. CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.

We would love to have you attend our next On-Ramp class and see what CrossFit can do for you and your life.



Our boot camp class is designed to whip you into shape with short, intense workouts. We want to get you fit, get you healthy, challenge your mind, and the best of all make fitness FUN!

Indoor Boot Camp.

Unlike some boot camps that take place outside you will never have to worry about the weather getting in the way!

The Exercises.

Boot Camp is a combination of strength, cardio, muscular endurance, flexibility/mobility, core, and functional movements. There are no barbells to worry about or super complicated movements to learn. Four days a week will be spent on strength and conditioning, and 2 days a week will be spent on flexibility and mobility, with each week being a new routine so you won’t get bored!


Class meets Monday through Friday from 9:30am to 10:30am, and Saturday from 8:00am to 9:00am

Your time is important.

Our class is 30-45 minutes in duration. We keep you moving and burning fat from the start of class to the very end!

Positive Energy.

Boot Camp is about teamwork where both your trainer and fellow Boot Campers motivate and challenge you to reach your true potential.


Make new friends and be part of a fitness family that all as the same goal in mind! Come see for yourself. Get fit and have Fun! As they say “an apple a day keeps the doctor away!”



On-Ramp is an introduction to CrossFit. All new members to CrossFit Appleton go through On-Ramp to learn all of the foundational movements and to properly acclimate each member to jump into regular classes with a thorough understanding of each movement. This ensures that new members are not overwhelmed and can properly execute all movements in a very safe and confident manner. During On Ramp there is also the option to go over diet and start a food plan to get you on the right path to fueling your body to get the most you can out of it, best thing there is no additional cost to you if you choose to do this!


Option 1 is a 2 week 1×1 program to get you up to speed on everything we do in our normal classes. The best part is, is it starts when you want it to! You will meet 3 times a week and will cover everything that you will need to know to get you up to speed and ready to join classes. Cost is $250, which gets you 6 personal training sessions, plus 2 weeks of our 3 day a week membership once you have completed the 2 week On Ramp program. If you are interested in signing up for this exciting program you can select Accelerated On Ramp option from the drop downs below and we will be in contact with you ASAP to get your schedule worked out. If you have any questions please email us at [email protected]


Option 2 is a 3 week class based program that meets Monday, Tuesday, and Thursday at either 6:30 AM or 7:30 PM. At the end of the 3rd week you will have 1 week of regular classes. The class will consist of all new CrossFitters so no need to feel scared or intimidated! It is a safe, super fun learning environment. Cost for class based On Ramp is $150.

All sessions are taught by experienced coaches that have multiple industry certifications and have passed the CrossFit Level 1 Trainers course.

NO! We have the On-Ramp program so all members learn the movements in a slow-paced and safe environment. If you perform the movements with proper form you will eliminate the risk of severely hurting yourself. When practiced with good foundations, CrossFit is very safe, effective, and fun! All coaches are certified and will make sure that members have proper form and safety down!

NO! CrossFit is extremely scalable to ANY fitness level. If you have an injury or physical limitation our coaches will help you substitute a scaled movement so that you can still workout at a good intensity without fear of hurting yourself or further injuring yourself. You will find CrossFit can be scaled to ANY and ALL fitness levels! You will have the best workout of your life and have fun doing it!

1×1 On-Ramp costs $250, which consists of 6 personal training sessions and two weeks of our 3 day a week membership. Class based On Ramp is $150, which consists of 3 weeks of On Ramp classes and 1 week of regular classes. After you complete On-Ramp you will then be able to join the regular classes and at that time you can select a membership level that works for you. We offer memberships for 2x a week, 3x, a week, and unlimited.

It’s easy! Just select the type of On Ramp you would like to do from the drop downs below, click Buy Now and sign up!



Appleton Iron Barbell is a class dedicated to the sport of weightlifting.  We focus on the development of technique, strength, and overall mobility so our athletes can compete with the best lifters in the state.   


Do the uncommon, uncommonly well

Join us today for a FREE TRIAL class and see if we’re the right fit for you!