APPLE A DAY BOOTCAMP
Our boot camp class is designed to whip you into shape with short, intense workouts. We want to get you fit, get you healthy, challenge your mind, and the best of all make fitness FUN!
Indoor Boot Camp.
Unlike some boot camps that take place outside you will never have to worry about the weather getting in the way!
Boot Camp is a combination of strength, cardio, muscular endurance, flexibility/mobility, core, and functional movements. There are no barbells to worry about or super complicated movements to learn. Four days a week will be spent on strength and conditioning, and 2 days a week will be spent on flexibility and mobility, with each week being a new routine so you won’t get bored!
Class meets Monday through Friday from 9:30am to 10:30am, and Saturday from 8:00am to 9:00am
Your time is important.
Our class is 30-45 minutes in duration. We keep you moving and burning fat from the start of class to the very end!
Boot Camp is about teamwork where both your trainer and fellow Boot Campers motivate and challenge you to reach your true potential.
Make new friends and be part of a fitness family that all as the same goal in mind! Come see for yourself. Get fit and have Fun! As they say “an apple a day keeps the doctor away!”